Healthy coffee alternative during pregnancy: Why matcha is the best choice.

Matcha is a healthy coffee alternative for pregnant women. It provides less caffeine than coffee and can be safely consumed in moderate amounts without any risks.

During pregnancy, many women look for healthy alternatives to coffee to reduce their caffeine consumption and minimize potential risks to the unborn child. One recommended option is matcha, a high-quality green tea from Japan that offers numerous health benefits.

Caffeine consumption during pregnancy

Studies have shown that high caffeine consumption during pregnancy can be associated with risks such as miscarriage, low birth weight and premature birth. The European Food Safety Authority (EFSA) therefore recommends limiting daily caffeine intake to a maximum of 200 mg. Source: Ärzte Zeitung

Matcha as a healthy alternative

Matcha does contain caffeine, but in smaller quantities than coffee. Matcha also provides L-theanine, an amino acid that has a calming effect and can mitigate the negative effects of caffeine. This leads to a gentler and longer-lasting energy boost without nervousness. Source: NetDoktor

antioxidants and nutrients

Matcha is rich in antioxidants, especially catechins, which can prevent cell damage and strengthen the immune system. Some studies suggest that regular consumption of green tea can reduce the risk of certain diseases. Source: NetDoktor

Recommendations for consumption during pregnancy

Although matcha offers health benefits, pregnant women should keep its consumption moderate. It is recommended not to drink more than one cup of matcha per day to avoid exceeding the recommended caffeine limit. It is also advisable to consult a doctor before consuming matcha during pregnancy.

Conclusion

For expectant mothers looking for a healthy alternative to coffee, matcha is a suitable option. Its moderate caffeine content, combined with calming L-theanine and an abundance of antioxidants, can help provide a gentle energy boost while also providing health benefits. However, moderate consumption is crucial to ensure the health of mother and child. Check out our matcha range here.